Reframe. Live Life.

Reach Goals.

Beautifully uncomplicated,

designed to put yoU in control

& reach your goals

I help people ditch diet panic and health kicks

& discover the path to a proven & better way

join Kyla, The MINDFuel Mentor,

and unlock lasting results

What you get

A 1-1 environment & a personalised program

1. One-to-One Coaching

Goals setting, behavior change, track progress. An open line of communication – contact with questions anytime

2. Personalized Nutrition Targets

Tailored macros and calories to your goals and the know-how to make positive choices

3. Meal Planning Support & Sample Plans

This is not a meal plan! This is a personalised approach co-created from your favourite foods

4. Personalized Training Program

Bespoke workouts focusing on getting the most out of your effort efficiently

5. Weekly Check-Ins with Me

Review progress, celebrate your wins, and address any struggles. This ensures ongoing support and accountability

6. Access to the MINDFuel Mentor App

Your nutrition targets, habit and goal tracking, training plans, meal inspo all in one place

What Clients

Are Saying

Let me show you what you are capable of with the right support

These fit me 2 weeks ago!

"I am so proud of how far I have come, I feel so much happier. It was definitely something I needed and need"

I feel so much better already

"I am convinced with your help (you are very motivating!) I can do this x"

"I lost 4lbs this week. I have super powers now you know ;-) Thank you for your support"

About Me

I've faced the challenges of building a career, being a single mum and overcoming health obstacles like menopause and cancer. I faced struggles with weight and wellbeing, falling into the trap of failed "panic diets" and “health kicks”.

As the founder of MINDFuel Mentor, I bring together my own experiences, my passion for a more empowering take on fat loss, and importantly, I’ve witnessed the proven results.

Designed to seamlessly fit into real life, I know that adding more to your to-do list is the last thing you need!

Kyla Lyford,

The MINDFuel Mentor

Founder & Coach

MINDFuel Mentor Method

I created the MINDFuel Mentor Method to be a holistic approach to nutrition and fat loss, designed to empower you with the knowledge and tools to transform your lifestyle for good

A personalized plan that meets you where you are, reflecting your unique starting point, challenges, and goals.

This is not a meal plan!

A co-created menu built from your favourite foods and aligns with your lifestyle needs

Your bespoke training plan, with bite-sized workouts.

We’ll track activity (NEAT) and provide tips to get you moving

More than just another diet plan. Tools and strategies for wellbeing and behavior to get those results and maintain them

FOLLOW ME

Q: Can I do my own training?

A: If there are specific types of exercise you enjoy, such as certain classes, running, or sports, feel free to continue with them. Doing what you enjoy is important. Just let me know so that I can adjust accordingly

Q: How can I get started?

A: Simply apply to work with me by filling out the online assessment. As this is a one-to-one coaching program, spaces are limited to maintain high coaching quality. I

Q: How long does the program last?

A: The program is 12 weeks and then becomes monthly. This ensures that we have sufficient time to build the knowledge, skills, and behavioural change necessary for achieving results and long-term maintenance.